What is obesity?
Overweight and obesity are defined as abnormal or excessive fat accumulation that presents a risk to health. It is a widespread issue in the UK, affecting approximately 1 in 4 people and 1 in 5 children between the ages of 10 and 11.
Obesity is typically brought on by eating more calories than you burn off via exercise, especially those found in fatty and sugary meals. The body stores the extra energy as fat.
Obesity is becoming a more widespread issue due to the fact that many individuals in modern society consume excessive amounts of inexpensive, high-calorie food and spend a lot of time sitting at desks, on couches, or in cars.